Average millionaire wake up time1/28/2024 ![]() Here are some of the more bizarre, and fairly ordinary, sleeping habits that many famous people observe – or are forced into due to their psychology or individual beliefs. The Sleeping Habits of Highly Successful People Ĭan you believe that some people sleep only 2-3 hours at a stretch every day? Can you believe that a French mathematician calculated the date of his death? If you are unsure, you should consider that many people have sleeping habits and sleep patterns that do not appear feasible. Sleep also consolidates what you have learned during the day into your memory. Melatonin, a substance produced by the brain while you sleep, is believed to have powerful antioxidant properties that can help your body to prevent the cell damage that can initiate the creation of cancer cells. In fact, sleep is extremely important to your mental and physical health. Essential repairs to your heart and circulation system take place while you are sleeping, and your brain also recovers from the day’s stresses. It is believed that sleep helps keep your immune system in good condition and can also help to fight cancer. What is the truth – is sleep a luxury or a necessity? Which of these is not successful? To some successful people sleep is a luxury, while to others it is a necessity. ![]() Can we learn from the sleeping habits of successful people? It is said that those who sleep enough are happy and successful – but what is enough? Donald Trump claims to sleep only 3-4 hours each day while Bill Gates sleeps at least 7 hours each night.
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